Want to human in healthier, happier and better ways?
Get the resource guide designed to help you communicate more honestly and effectively with the people you're closest to and care most about.
Join THE SANCTUARY & download this FREE guide!
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Do you sometimes struggle...
...with finding the right words to say to comfort the people you care about?
...with assessing your capacity to properly hold space for someone else?
...with effectively communicating your capacity?
...with compromising your self-care to care for someone else?
If you answered YES to any of the above, now is the perfect time to embrace this toolkit as your new compassionate care guide. 😉
In this guide, you will find sample responses to help you express your willingness and ability to show up for the people you wish to hold space for, while also honoring and protecting your capacity to show up for yourself as you offer your help.

There are emotional support codes and other useful tools you can adapt and adopt to help you articulate how you and your loved ones feel and what needs you may have at each different emotional stage to feel well-nourished and cared for.


Real quick, about me:
I'm Jasmin Ariel.
I'm basically a magically dope human that deeply cares about spreading more dopeness, more love and more magic into the world to create happier, healthier, holistically whole humans.
I created this guide because I believe developing right relationships with the people we care for, working to break generational curses and fostering stronger, healthier kinship connections begin and continue with intentional, thoughtful communication.
Therefore, the language used throughout this guide stems from restorative practices rooted in restorative and transformative justice (follow the embedded links to learn more).
Since, we know: radical self-care includes community care, I'm hoping the practices outlined in this toolkit help to strengthen and uplift you and yours.
To y(our) collective wholeness! 🤗​​
Download FREE Care Guide
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